About Raw Foods


Everyone can benefit from incorporating more fresh, delicious raw foods into their diet. These living foods are pure, organic, vegan and delicious. 


Raw Foods can help you:

-Have increased energy

-Strengthen your immune system

-Reach and maintain your ideal weight 

-Look and feel younger

-Feel amazing


"Raw" means food that is unprocessed, unrefined and untreated with heat. The three main raw food groups are: fresh fruits, vegetables and natural fats such as avocados, nuts and seeds.  Raw food isn't a radical concept; most nutritionists agree that we need to eat more fresh fruits and vegetables. The raw food diet simply suggests that these foods should be most of what we eat and prepared in a way that maximizes nutrient content. 


Eating a diet rich in fresh greens, vegetables and fruits is the easiest way to maintain optimal health and weight. It helps you avoid the foods that have been linked to degenerative diseases and weight gain, including "bad carbs" (such as white sugar & white flour) and "bad fats" (saturated and trans-fats) as well as additives and chemicals. Raw greens, vegetables, fruits, nuts and seeds are loaded with vitamins, minerals, phytonutrients (like anti-oxidants), enzymes and fiber - all essential for good health. Better nutrition will not only help prevent disease and overweight, but also slow the aging process. 


Eating raw foods doesn't need to be all or nothing. A small percentage of people eat 100% raw, but this isn't practical for most of us. Eating even 50-75% raw foods can greatly improve health and vitality. The main point is to increase the percentage of fresh fruits and vegetables in the diet. 


Patti Jayne's Raw Cuisine can help you eat delicious REAL foods - fresh, organic, vegan, and maximally raw - the food your body was designed to assimilate. We offer private chef services, individual instruction, weekly meal service and catering. To get you started, we invite you to subscribe to our newsletter on our "Contact Us" page. As a subscriber, you'll continue to receive yummy new recipes, informative topics and info about upcoming classes and events. 


Patti is a raw food Chef, Instructor, Speaker and Consultant and is passionate about sharing

 the living foods lifestyle with others. She is founder of The Raw Express, weekly raw food

 meal delivery service, provides Chef services and teaches classes on the Monterey Peninsula.

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