Ingredients

Menu #1

-Tom Kha Soup

     Coconut water, cashews, carrots, tomatoes, cilantro, liquid aminos (soybeans, water), curry, ginger, lemon, red chile flakes,       

     agave, nutritional yeast.


-Kream of Zucchini Soup

     Zucchini, cashews, celery, lemon, liquid aminos (soybeans, water), garlic, nutritional yeast, Celtic sea salt, dill.


-Broccoli Salad

     Broccoli, cashews, sunflower seeds, onion, raisins, agave, apple cider vinegar, Celtic Sea Salt.


-Marinated Vegetable Salad

   Collard greens, bell peppers, olives, liguid aminos (soybeans, water), lemon, olive oil.


~Collard Wrap with Bon Bon Sauce

     Red bell pepper, red cabbage, carrots, sprouts, collard greens, tahini, lemon, ginger, agave, liguid aminos (soybeans, water).


-Tostada

     Walnuts, liquid aminos (soybeans, water), sun-dried tomato, lemon, chili powder, cumin, tomatoes, cilantro, onion, lettuce, corn, carrots, flax 

      seeds, sunflower seeds, olive oil.


~Blueberry Crumble

     Cashews, almonds, blueberries, agave, Celtic sea salt.


~Oatmeal Raisin Cookies

      Oat groats, raisins, agave, Celtic sea salt, coconut oil, cinnamon.


~Cinnamon Spice Oatmeal

    Oat groats, agave, Celtic sea salt, coconut oil, cinnamon.


~Apple Breakfast Bread

     Apples, sunflower seeds, flax seeds, cinnamon, agave, coconut oil, olive oil.

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Menu #2


-Apple Spice Breakfast Bread

     Apples, flax seeds, sunflower seeds, agave, coconut oil, olive oil, Celtic sea salt.


-Cinnamon Spice Oatmeal

     Oat groats, agave, cinnamon, coconut oil, Celtic sea salt. 


-Cream of Mushroom Soup

     Mushrooms, cashews, liquid aminos (soybeans, water), nutritional yeast.


-Curried Carrot Soup

     Carrots, ginger, lemon, agave, cayenne, liquid aminos (soybeans, water), curry, nutritional yeast.


-Pesto Pate'

     Basil, spinach, garlic, cashews, almonds, lemon, olive oil, Celtic sea salt.


-Sweet Cabbage Salad

     Cabbage, apple, green onion, raisins, lemon, Celtic sea salt, olive oil, agave.


~Tacos

    Walnuts, sun-dried tomatoes, lemon, cumin, chili powder, liquid aminos (soybeans, water), romaine leaves, tomato, onion,      

     cilantro.


-Gardenburger

     Walnuts, mushrooms, celery, liquid aminos (soybeans, water), onion, lettuce, tomato, agave, lemon, psyllium husk, carrots, corn, sunflower 

      seeds, flax seeds, olive oil.


-Carrot Cookies

     Carrots, almonds, cashews, raisins, agave, coconut oil, olive oil, Celtic sea salt, cinnamon.


~Chocolate Mousse

     Cacao, agave, coconut oil, cashews, Celtic sea salt.



Menu #3


~Apple Breakfast Bread

     Apples, flax seeds, sunflower seeds, agave, coconut oil, olive oil, cinnamon, Celtic sea salt.


~Cinnamon Spice Oatmeal

     Oat groats, agave, cinnamon, coconut oil, Celtic sea salt. 


~Borscht

     Beets, carrots, celery, green onion, liquid aminos (soybeans, water), agave, nutritional yeast, lemon.


~Celery Apple Soup

    Celery, apple, cashews, agave, lemon, Celtic sea salt.


~Sweet Tahini Sauce w~ Veggie Sticks

     Tahini, ginger, lemon, agave, liquid aminos (soybeans, water), celery, carrots.


~Carrot Raisin Salad

     Carrots, raisins, cashews, olive oil, Celtic sea salt, agave.


~Chickenless Chicken Salad Sandwich

     Walnuts, apples, celery, green onion, lemon, agave, Celtic sea salt, carrots, onion, corn, flax seeds, sunflower seeds, liqiud  

      aminos (soybeans, water), olive oil.


~Not Crab Cakes w~ Dijon Sauce

     Carrots, cashews, almonds, lemon, dill, liquid aminos (soybeans, water), garlic, onion powder, greens.


~Vanilla Almond Macaroons

     Coconut, almonds, cashews, vanilla, agave, coconut oil, Celtic sea salt.


~Cherry Vanilla Cheesecake

     Cashews, cherries, pecans, agave, lemon, soy lecithin, vanilla, Celtic sea salt. 


Menu #4


-Apple Cinnamon Breakfast Bread

     Apples, flax seeds, sunflower seeds, agave, cinnamon, coconut oil, Celtic sea salt.


-Cinnamon Spice Oatmeal

     Oat groats, agave, cinnamon, Celtic sea salt, coconut oil, vanilla.


-Cream of Spinach Soup

     Spinach, cashews, nutritional yeast, Celtic sea salt, garlic.


-Tomato Sage Soup

     Tomatoes, celery, onion, lemon, nutritional yeast, garlic, sage, dill, liquid aminos (soybeans, water), agave.


-Bean Free Hummus w~ Veggie Sticks

     Zucchini, tahini, garlic, paprika, lemon, olive oil, Celtic sea salt, carrots, celery.


-Spinach and Strawberry Salad

     Spinach, strawberries, lemon, agave, liguid aminos (soybeans, water), garlic.


-Not Tuna Salad Sandwich

     Almonds, celery, lemon, Celtic sea salt, dill, parsley, carrots, onion, corn, sunflower seeds, flax seeds, olive oil, liquid aminos 

     (soybeans, water), lettuce, tomato.


-Walnut Loaf

     Walnuts, green onions, parsley, garlic, lemon, Celtic sea salt.


-Chocolate Pecan Tart

     Cacao, agave, coconut oil, pecans, Celtic sea salt.


-Vanilla Mousse

     Coconut, coconut water, agave, coconut oil, cashews, vanilla, Celtic sea salt.

Menu #5


~Apple Spice Breakfast Bread

     Apple, sunflower seeds, flax seeds, cinnamon, agave, coconut oil, Celtic sea salt. 


~Vanilla Oatmeal

     Oat groats, agave, coconut oil, Celtic sea salt, vanilla.


~Kreamy Corn Chowder

     Corn, cashews, garlic, olive oil, Celtic sea salt, black pepper, green onion, mushrooms, red bell pepper.


~Broccoli Bisque

     Broccoli, cashews, nutritional yeast, olive oil, garlic, Celtic sea salt.


~Collard Pesto Chiffonade

     Collard greens, tomatoes, basil, spinach, olive oil, lemon, Celtic sea salt, garlic.


~Savory Pate’ and Veggie Sticks

     Sunflower seeds, cashews, almonds, carrots, herbs, liquid aminos (soybeans, water), lemon, green onion, garlic, celery.


~Garden Pizza

     Carrots, sunflower seeds, flax seeds, corn, liquid aminos (soybeans, water), olive oil, cashews, nutritional yeast, italian herbs, agave,    

      olives, tomatoes, onion, Celtic sea salt.


~ Veggie Sushi

     Sunflower seeds, cashews, almonds, carrots, herbs, liquid aminos (soybeans, water), lemon, green onion, greens, garlic, 

      celery, red bell pepper, sprouts, untoasted nori sheets.


~“Pumpkin” Pie

     Butternut squash, carrots, agave, nutmeg, cinnamon, Celtic sea salt, almonds, cashews, coconut oil, sunflower seeds.


~Chocolate Almond Butter Cups

     Cacao, agave, coconut oil, almond butter, Celtic sea salt.

Menu #6


~Apple Breakfast Bread

     Apples, flax seeds, sunflower seeds, coconut oil, Celtic sea salt, agave.


~Cinnamon Spice Oatmeal

     Oat groats, agave, coconut oil, Celtic sea salt, vanilla, cinnamon.


~Vegetarian Chili

     Sun dried tomatoes, zucchini, bell pepper, onions, carrots, chili powder, cayenne, lemon, liquid aminos (soybeans, water), 

      cumin.


~Smokey Red Pepper Soup

     Red bell pepper, tomato, lemon, garlic, pecans, walnuts, cashews, liquid aminos (soybeans, water), nutritional yeast.


~Wilted Garlic Vegetables

     Broccoli, spinach, tomatoes, onions, bell peppers, olive oil, garlic, Celtic sea salt.


~Fresh Spinach and Mushrooms with Orange Sesame Dressing

     Spinach, mushrooms, oranges, sesame oil, cashews, Celtic sea salt, garlic, lemon, agave.


~Sloppy Joe Sandwich

     Walnuts, sun dried tomato, onions, lemon, cumin, liquid aminos (soybeans, water), chili powder, agave, lettuce, tomato, 

      carrots, corn, flax seeds, sunflower seeds, olive oil.


~Swiss Chard Wrap

     Cashews, almonds, liquid aminos (soybeans, water), lemon, garlic, greens, sprouts, carrots, spinach, swiss chard.


~Strawberry Crumble

     Cashews, almonds, strawberries, agave, Celtic sea salt.


~Chocolate Dried Fruit and Nut Balls

     Almonds, dates, cacao, raisins, apricots, agave, coconut, cinnamon, coconut oil, Celtic sea salt.